LATEST NEWS
This Christmas, Give the Gift of Time....
in a bottle
Do you have Back Pain?
Give your Christmas wish list a yoga experience this year
Several times over the earlier years of wearing poor footwear, back pain became a nonsense for me. Recommended with a few tips, relief was accomplished with a homemade pillow, inserts and proper footwear.
Stretching and breathing, basic yoga, can relieve several nonsense feelings in your body that impedes balance. Another simple tip is simply placing the tongue down on the bottom of the mouth, you can only smile when you exercise this tip. Also, a healthy food diet and proper sleep will help balance the body.
There are several yoga practitioners throughout NL and these masters provide you a real sense of perfecting your own self, in mind, body and spirit. This Christmas, give an experience as a gift, a yoga session with any of the wonderful masters in yoga will do your Christmas wish list good this year.
Happy Hemp Day!
Click to add an engaging title. High quality images go a long way in looking professional online.
Organizational Behaviour 1001
If this is New World Order, then I'm all for it!
There is nothing more scary to me than disorganization. The sociological and human resource implications can cost businesses thousands of unnecessary dollars . And then there are those, the debaters of the subject who are intensely paranoid about organizational behaviour.
Living anywhere but the New World, you know, the continent of North America, (the new world - a term used long ago by European travellers by ship to shore), is an archaic outdated term and stands to provide no one but a a crutch to further undermine the level of innovation here in North America.
The term "organize" also appears to frighten the paranoid conspiracy theorists of today. Most probably subjected to further inability to be responsible, the less domestic inclined for cleanliness, sobriety and a healthy daily routine, the scare tactic has been illuminated as New World Order. What a flippin' joke!
Investing in creating a mess rather than organized strategic planning for a healthy environment and community has shown itself to the surface of the streets here in St. John's NL. Litter everywhere, otherwise you could be subjected to "new world order". You know, where everything is organized at your fingers tips ready for use. Let's keep this basic, how lovely it is to have your cooking and cleaning tools or supplies organized so that you can find them easily and ready to use?
New World Order? Not to be confused with the beautiful island off the coast of NL, New World Island, where tourists can visit and enjoy the culture and customs of our province, but the term that means having everything in its place and organized. I'm all for it. We've seen the before and after images of hoarders cleaned up. And there are several businesses that have popped up and become quite successful in the industry. These masterminds in organizing your life, your home or your business have made closet makers, business equipment and building engineers successful in planning a well organized environment to attribute to organized behaviour in your daily life. The masterminds are known as interior designers. Look one up today to give your loved one a gift that will last a life time: hire an interior designer.
Machine vs Motherhood
The untold story
Beginning in the 2025, a new book will be written on the last 59 years. The family history of abuse towards mothers of three generations and the uncalled for intention to carry on the trickery for further abuse from men. The gossip and the untold stories will send you writhering at the last 5 decades showcasing and the blame for defense and the tactics used to omit justice and human rights.
All of which is none other than pure thievery.
__________________________
Conflict of Interest?
There are three main things to consider if you feel you are in a conflict of interest with your current business relationship. First of all, is this current business relationship with those who may oppose your interests? Secondly, it's not always common knowledge that your customer or client shares different values than you or that your mission doesn't meet the same goals of your business. Encountering a conflict of interest in your business, you have to consider the management style and knowledge of your current customer or client. Are they aware of the conflict or have they considered that their values are more important than yours? Third, the corporate identity of your current customer or client; are they readily available to learn more about the current conflict of interest and how it affects you? Would they be willing to consider changing their decisions to better match yours? All factors have to be determined before making a decision to dissolve your current business relationship.
Re-evaluating your own corporate values is as important to you the day you establish them as your business grows onward. Determine the pros and cons of the benefits for continuance in business in your current situation and or business relationship. For instance, is there a conflict of interest with your bank or a business loan? Would you be able to maintain a strong network if this conflict of interest was present in your business? Also, is there any reconciliation to overcome the conflict of interest if one exists? All questions as a business owner need to be asked when it may be relative to your business relationship.
Actions to be applied would be patience, endurance and observance. As a business owner you need to consider if there is a pattern to how you approach your business relationship and how it compares to the one you consider is conflicting with your business' values and goals. Once you have encountered enough to form a basis of pros and cons - your next step may be huge disappointment. However, in the long run and of course, looking ahead is important for your business development, you make the decision to persevere your current identity and values, missions and goals. The investment in your own business is far more important that continuing a business relationship that is futile. For more information you can contact info@newfoundcare.ca
Happy Hemp Day!
City of St. John's #1 Threat - Flooding
Nobody Cares?
Happy Hemp Day!
Wednesday is hemp day! Featuring news about hemp here each Wednesday
Did you know that there are over 25,000 different hemp products? Industrial hemp is one term used for the products used in manufacturing hemp. Henry Ford tested several of his own vehicles' strength using hemp compared to that of steel and hemp performed better in durability in car doors and other linings of the cars manufactured.
Today, hemp production is on the rise as it has been proven for its sustainability, strength and cost efficiency. One particular hemp product being manufactured here in Canada is hempcrete or hemp lime. A combination of hemp and lime, produces a cost efficient insulation, that is light weight, mold resistant for building materials and is 100% natural.
The use of hemp is more commonly used in European countries as well as Australia and continues to become a more attractive material in the construction industry here in Canada and the United States due to its durability. The various building materials are biodegradable, leaving less of a carbon footprint making the green construction industry more lucrative for those savvy building enthusiasts.
The array of hemp products is so vast that there is actually a Hemp University to learn the various fundamentals of this strong and natural product. Our agriculture industry here in Canada has also incorporated an alliance with an organization, The Canadian Hemp Trade Alliance. To learn more information you can visit www.hemptrade.ca
Welcome to the United States of Canada
Why voting has become scary since the federal election of 2011?
Happy Hemp Day!
Celebrating National Child Day And World's Children Day, November 20th
Gold standard verses current monetary system
Don't believe it? You wanna make a bet?
A closer look at one of the articles from this weekend in November 1883
What time is it?
The place to be this Tax free weekend, Prescott Street!
Enjoy easy access, local business and great service at these 3 great stores downtown that will take care of your Christmas list this year!
Looking for something special for him or her and even your catering order? Let's start at the top of Prescott Street. Hillhead House offers some of the finest items to put under your Christmas tree this year. From Mason Cash bowls to woolen sweaters, even the tastiest honey from Cormack, NL, the list is endless here for that perfect surprise for the one who has everything. The latest styles in Christmas decor and the finer yet affordable trinkets of jewelry, Hillhead House also offers Scotland slate, Irish woolens, candle apparel along with some wonderful local children's books for those special little ones.
You're richer and then you think...
Celebrating 20 years of Newfoundcare
Men Tall Ill Nest Weak?
What kind of a man is he? (The picture of mental illness from Google at left)
A jealous man.
As an engineer once said to me, “Psychology 101 - In order to ask the right questions first you need to know a portion or a part of the answer." Jealousy is an illness in itself. It’s ill thoughts. Why won’t the medical profession term this as an illness? I hear conversations from all sorts of folks, saying this all of the time, “Well, he says, 'I’m the man of the house, so there! Go get a job”. Okay, so here’s a survey for work for everyone to participate in for your mental illness weak statement.
Is he a control freak?
Is he a wife beater?
Is he an alcoholic?
Is he a good cook?
Is he able to do laundry?
Does he take care of the cleaning the house?
Does he walk the dog?
Does he pay the bills?
Does he procrastinate in major situations or projects that need to be accomplished?
Does he work full time?
If not, how does he create his 888, his own infinity, let’s say.
Does he have any hobbies?
Id-VS-ego – 80% of brain use or his creative time?
Would you say 25% or 50% or 75% or 100% of these answers are yes, then your man has a jealous attitude. Most studies show that violence starts at home. Unlike the Dominican Republic, a tiny island in the Caribbean, a matriarch society, Canada is still very patriarch. And so, all he needs to do is change his mind. A man trying to be in a bird’s nest is unlikely to be successful, the same as a male salmon trying to swim upriver to lay its spawn. We all have roles to fill in life, and a man can NOT, fulfill the role of woman entirely. No drug can undo jealousy. No drink is good enough to undo the pain and/or the jealous factor the man faces against the woman’s rights to be a woman in her birthright’s decision. And now,
unto to the rest of the survey for work purposes:
Does he compete in your conversations?
Does he play devil’s advocate with your ideas and plans?
For instance, making dates for camping trips, or planning a garden and offering support to grow vegetables and fruit, and take care of the earth along side of you?
Does he lie to you?
Does he take out the garbage?
Does he protect you?
Does he say one thing and it’s really a projection reflection? In other words, a refection of himself projected upon you or someone else?
If retired, or has extra time, does he volunteer?
Does he use his 888 wisely?
Is he creative?
Does he offer help and support to you and everyone else?
Jealousy can grow a lot of various diseases. Ill thoughts are the root cause. It can take over your entire spirit of inspiration. If you are “jaw-smacked” then you are shocked at someone’s persona. Whether that be their appearance, their verbal or nonverbal communication. Are you hiding a part of you that’s in sync at that moment you are jaw-smacked?
That’s not a mental illness, that’s a revelation, an enlightening moment. YOU have the choice to perceive it as positive or negative and with all do respect to yourself what feels good and what doesn’t. But it will only be a thought. We have 2000 of them every minute. Approach and build on the ones that are good for you and everyone else in your conscious thoughts and don’t overthink. The answer may not come right away. So don’t overthink the in-sync.
It might come to a point in time, knowing our medical profession are fed up, where doctor’s and nurses will prescribe to you the necessities to fight your own ego, your jealousy, your “men-tall ill nest” (il is the male pronoun in French). This is what they might end up prescribing to you….
* Adopt the 888
* Walk through all elements (face the elements) sun, rain, fog, snow, sleet, the woods, any body of water, have a fire with friends on an open-air beach or park area, where you are safe.
* Eat lots of colourful food.
Jealousy can lead to a hacker’s paradise for a charade parade, as Facebook and social media catch up to moderate everyday living. In other words, spend less time on social media and more time on yourself.
May 7, 2007, The first post…..
A dream shared and equipped with a machine. An adaption process to those that are present. The immediate and the moment. The leftovers from years before, history written in a journal, and then disappeared only to be replaced with a four leaf clover from the dream place. But ever present everyday. Why? Well, money, money, money. And what it really has been and always will be is, “mommy, mommy, mommy!” Yes. I am, Miss Understanding, Miss Giver, and Miss Treat! Men! To other women in non- traditional roles of work as I have been myself. Be unique! And never give in to the fakes.
A question asked to another while on tour in Spain 2023, a country that is bountiful in creativity.
“From the stone age to the golden age to the sauce age.” What do you think of the sauce age?
If we are to be left with the sauce age, then the assets are obvious and none. And that is not true or real. Superman and Lois Lane are mad, and Party is to blame. Party away assets and you are left for ruin. That’s not a mental illness. That’s just pure jealousy.
The Elect Trick Company
A conservative grandfather and a happy family to unite and conquer corruption was always the way with our patience. We hold on to those who panic and don't understand, letting them know it's ok. We stand by our promise and this promise land, Newfoundland and Labrador. Loyal to our founding fathers and mothers and children.
This past week I was especially grateful to celebrate my daughter's convocation. Myself and her family members and friends were near by to cheer on her wonderful accomplishment. We stood for the Canadian Anthem. We waited....and....then everyone sat back down. Shocked! Astonished! What? No "Ode To Newfoundland"? A shock to say the least a huge brick thrown at our province to say the other. Hopefully it was just a misstep in who was responsible for planning this event. My daughter should have been able to sing to her founding land as well as her country.
God Guard thee New Founde Land....
Earthquake October 17th 1989, everyone on the continent who had been tuned into the Baseball playoffs in California lost reception on television. What happened? Shocked. What happened to the game? We waited.......nothing......finally we gained back reception and learned there was an Earthquake, 6.9 on the Richter scale that affected everyone and yes, there were casualties.
Earthquake December 31, 2023, everyone in Japan on New Year's Eve felt this 7.6 magnitude killing and destroying thousands of buildings and causing casualties. People were shocked.....they waited...... news of loves ones during this North American calendar holiday.
The power during this season is the elections. Will we be shocked? VOTE! It's your right to have who YOU want to represent YOU in our government. The power to the people is rest assured by those who are voted in. There, they remain for a term with power in their hands and other people's lives are considered. Yes, they have a responsibility for your health and safety and that's why they work for you in government to uphold that. We don't want to see what happened in the United States with no response from FEMA, like they encountered last month during a hurricane. But that's the power of nature that can cause risks if you are not prepared. Your "rep" is not your babysitter though, the "rep" or elected official is not your go-to guy or girl for a hand out of something without a great deal of value to give back to everyone else involved. You represent one, you represent all. The underlings still have a way to go when it comes to patting their cronies on the back in the back of the back room. Nonsense and costly mistakes cost taxpayers a lot more than any "rep". So be nice. Lobbyists have a tendency to overwhelm elected officials.
An interesting pattern occurs though once elected officials from Newfoundland and Labrador are elected to the Federal caucus. Unlike the United States, we have three main stories to follow, The Conservatives, The Liberals, and the NDP's....all appear to be lacking strong willingness once they get to Ottawa. Why? We see the back and forth carry on in the basics of intelligence between parties. Instead of celebration the power and wealth of our country, there always appears to be one party pitted against the other, undoing what likely appears to be wrong doing and wrong to policies in place, to the bills that are created and forecasted within government it takes so long to get anything accomplished. Why? Why are we always supposed to sit around and wait? People's lives during the pandemic were in an emergency for support and bills were passed quickly and under the emergency act we as a country can do this.
Are we to tell our government that everyday right now is an emergency for people's well being? For the cost of living, the shelters and food security that is all upside down with huge mansions hardly lived in, empty houses from those away and people on the street and food from large chain grocery stores being dumped in the garbage while people go hungry. What and why and who is responsible for the disconnect. Aha!
Most times when our Newfoundlanders and Labradorians are elected to the federal government, we hear from their communities and their people. Shocked at times, to see their "rep" do a 180 degree circle on them. All of the things they were going up to Ottawa for appear out of nowhere to just completely fade away as if the elect trick veil has come over their face.
Have they been duped themselves? Did the elected official understand their level of power and how to use it correctly? Why the disconnect? The laws that govern this country are the same for all of us unless provincial laws are made with local municipalities. The province really has little power when it comes to the power that resides over us. The feds provide the funding to the municipalities, and a budget is set for each of the departments in government to govern, like our healthcare system. One third of our provincial budget is this. Please don't abuse it. Put it towards health education for the community to create better primary care. The term mental illness is exhausting and stupid. Everyone has ill thoughts, and everyone also has the ability to make them go away with the right support and education. That is what the term mental illness means. The crony who is abusing this term needs to know its nonsense.
I digress. I gather this much though about those elected. The elected official has a to adopt an understanding of the country as a whole, however, there appears to be this estranged wonderment among myself and other colleagues who see the pattern for years. Careful consideration of my own thoughts as to the backbone of this country being Newfoundland and Labrador to the rest, we sit pretty here as the last of the 10 provinces to join but the first colony in this side of the world that was bustling with activity over a century ago. Why the disconnect? What happened?
We have lived a great deal of history here and provide great knowledge to academics who study here. Our elected officials bring an untapped amount of potential for the rest of the country, however, the likelihood has a lot to do with priority. "We own you now," is the act of the one elected to a federal riding. You work for us now, not your province, we come first. We have federal land and grants to approach. We state the law and you adhere to it"..... quite possibly the lingo a newly elected official hears from advisors in the bureaucratic side of government. Sort of anti-climatic to say the least. You as the elected official have reached this height of passion to embrace your fellow people and now you just have to sit there and wait to make a bill. Might take a couple of years, so you'll just have to deal with it, is the attitude felt by taxpayers.
So, here's to all those running in this election season. Don't be too quick to be the elect trick! Power remains where it always will be, home.
"Is this thing on?" 75 years later
Another dole out of money for sugar tax and another bank closer. Does anyone see a pattern here of who and what is acting as your government? An idiot!
A is for Avocado! B is for Banana!
The finishing touch to the Breakfast extravaganza! Thanks for all your responses for the ABC Challenge, the Affordable Breakfast Challenge!
Brought to you mid September to the present, the affordable breakfast challenge was to debut a workshop, The ABC's of the Real Treat! children's fresh food program, endorsed by several educators 20 years ago.
Still never adopted by government and reasons are in a previous article, the healthy eating lifestyle of Newfoundlanders and Labradorians to buy the fresh produce at their local grocery stores goes out in wastage for none other than the 'genius' running the provincial coffers. Ahem, excuse me, while they try and create more fake news about what is good and bad for you, especially in your diet. Cheese everybody! Cheese! A little treat for young ones at the end of my picnic program.
Apparently bad for you since 2007. The 'genius' has developed nothing but fake news for Newfoundland and Labrador by offering you a delicious dish - a soap dish...Yes, we will all live off of Dove for our laundry machines that now take a dollar to operate as opposed to a nickel or a dime. The cost of living continues to escalate for the 'genius' as we are the ones to be suppressed by the 'business' of those who carry out their own antics to stay alive. Remember the doomsdayer? They will cough up another disaster operating the media to succumb to more costs of living upon each one of us, us the moderate dwellers here in NL with a fragrance of watt might as well be dung.
Excuse me for my sarcasm, however, when you read from colleagues that also know how the 'genius' works, we, hear by, announce the ludicracy at work is stealing your sense. Your common $cents to make an almighty dollar for your family. Dictatorial, she has nothing to offer but a stab in the back to all those against her. A female to a female who knows the difference of right and wrong watches her undermine everyone's intelligence to only further her intention - an identity thief. Keep those cards and letters coming, because they aren't reaching me, but be assured they are reaching her.
If you can stomach the stupidity as I can, you will love this delicious breakfast, Avocado Shake, with Quicks Oats and Banana.
Avocado Shake
In a blender
add one banana
one avocado
and a cup of milk
Blend until smooth
Pour in your coffee cup and you're ready to go!
A great full breakfast to keep you going all morning!
Quick Oats with Banana
Add your quick oats to a bowl
Add boiled water
Add a few slices of banana
Add a sprinkle of cinnamon
Either of these breakfast items are quick and easy to satisfy a great start to the day!
Publishing Tips
Havin' a Time
I have talked with a few over the years on social media and the ridiculous at-fault hackers see no need to accept defeat. "It's an accident!" is all you'll hear them say. All those alcoholic drinks contain some sugar and yet they keep hiding real knowledge and information from you and everyone else. Alcohol drinks are created by the fermentation process that brings out the natural flavours in the brewing process. So the content of wheat, barely and sugar is extremely high. Debate it all you want. After googling the rum question on Google, I went back to solidify my made-up mind on the issue: Look up the 1979 Encyclopedia Britannica. Under the first letter, A for Alcohol Beverage. Then, look up 1979 Encyclopedia Britannica, the letter S for Sugar. You'll skim by Slavery and a list of topics of information in alphabetical order there as well, like the Single Tax Party, the Georgist Party in Danish RETS'FORBUND, political party of Denmark following World War II - Social Democratic coalition government.
"Allegedly," is how one statement on Google begins as the answer to, "does rum have sugar?" A prop there for a lawyer . "Allegedly", in the statement to state alcohol drinks may contain sugar. May? They do! Most of the other statements when googling "does rum have sugar" shows a bold statement right off the search, 0 grams. Those who seek instant gratification breathe a sigh of relief and say, "See? There".
The reader has been lead to believe that sugar is added to some alcoholic drinks and is measured in grams. The IQ of a 10 year old has got to be running the province's Google and it's atrocious! Dismiss the facts, (in google statements) of the alcohol fermentation process to make drinks, and MUN students are buying into the artificial and calling it intelligence, telling the gents to do as you say! Drink! What a load of garbage. Google has become like social media, garbage. Best for you pick up the newspaper and read that instead. Oh wait! We don't have one anymore. Oh well, there's always those community newspapers, if you don't mind reading about someone's opinion on Confederation to Join Canada as the 'bad" choice. That particular nuisance has undone a lot of good knowledge here with that and is attracting poverty. Stay away from thinking you will become intelligent from the web. Go read a book!
It is why I went back to the book shelf and grabbed the hardcover encyclopedia to get something better than what is searched out on Google about sugar and alcohol questions of rum. And then, there is actually a statement asking if rum is ok for diabetics? Why is this the choice of the subliminal messaging? I kid you not. I mean, who in the Newf's land do they think they're fooling here?
Encyclopedia Britannica - Micropaedia Ready Index 1 A- Bib. Alcohol beverages any various potables, including beer, distilled liquor, and wine, consisting of a solution, also called grain or wine alcohol (usually ethyl alcohol, also called grain or resulting from yeast fermentation of sugar or starchy materials.) Page 210. Britannica Encyclopedia
Why is there such a lack of good nutrition? Good knowledge.
A reflection on Thanksgiving
Years ago, while listening to the radio, a discussion took place about Her Majesty's Penitentiary. The conversation was dismal. There were facts provided to let listeners know just the horrible state of our prison here in St. John's, NL. The lack of resources for one, and the lack of cleanliness plus a number of other factors.
There's a way that good leaders succeed. It's by drawing people in, not pushing their ideas on others. Good leaders pull and never push.
There's a huge debate about how we treat those on the "inside". You'll hear folks state, 'well, they put themselves there, let 'em rot" or "why should we, the tax payers, be making those in prison healthy, they wasted our time and now they should pay for it, in despair." Even some of the prison guards who are there to serve and protect are not physically fit.
The rebuttal of this is that these 'insiders' leave the 'inside' having paid their sentence, and go back out to the world around them with the lack of knowledge on how to properly live again. Have they learned valuable lessons? Are they now ready for the 'real world' ? Work, pay bills, and live according to the law they were once against?
During the radio conversation, I chimed in. I provided one suggestion for the HMP and for listeners; Agriculture. The field at HMP is empty, some recreational activity takes place, I've been told, yet, I've never seen any outside. The land over there has enough to create a large space for outdoor gardening. They could be growing food. The community could buy it and that could help sustain their own environment, give them a healthy activity, and valuable knowledge. That radio conversation took place in late 2007, early 2008.
Like Murphy's Law, if things could go wrong they probably will....too many have bought into the lack of good knowledge. The barriers that were never there. The agreement for trade between Canada and NL had always been there. And with the United States as well. Our agreement to join Canada: Nothing more than a fish-for-wheat trade. Accepted and delivered. Better than joining slave trade deals. Those who are against confederation, the 10th province, the 5th largest island in the world, I find absurd and absolutely ridiculous. But there you have it. The capital investment to undo this agreement has harboured people's knowledge of the immediate. Now, with no local newspaper it is even more grim to learn about the facts of today in our local community. "Some people will never learn" is the archaic statement that bolds truth. And it is very important to our current health issues. Good knowledge brings good nutrition and that is the introduction to everyone's life. Eat well, live long and prosper. A great poverty reduction plan to start with at home.
Another example of dismissing education for NL; a the closed door from the government on accepting a healthy eating program. Three reasons for the "not interested' stamp of disapproval is #1, I referred to foods that are not local. #2 I mentioned ice cream # 3 I mentioned nuts. So, there you go Newfoundland and Labrador. The Kids Eat Smart foundation (government funded) encourages two of the main foods you eat each day, sugar and wheat, and both are not local foods. It's the government's funding that's doing this. Both of these foods are NOT local. And what happened to the main ingredient of milk in ice cream to hamper people's knowledge on how to eat in a moderate way? "Well, your book also talks about nuts and well, people are allergic to those things you know," was the statement given back to me. "And as for those foods that are not local, what about growing them?" I asked. "Well we're working on that," was the answer 20 years ago. Perhaps my next healthy eating program will talk only about fish, then everyone would be happy, right?
So, from HMP to the Fogo Island Inn, the food on your plate is NOT local. We have been suppressed against 'reality' to improve our environment. But, there was some good news a few years ago from the Minister of Agriculture at the time. NL Government doubled its growth in local agriculture! This was the success story we were to celebrate. With access to information - that very news article was then updated by an objective point of view. The local agricultural industry here in NL supplies 10% of the food on your plate. Now it's 20%, Wow! Now, that's something to celebrate, is it? Or what about the fact that (stated by a radio host, right around the same time as that other radio conversation), that we only have a 3 day food supply here on the island of NL. If there was a power shut down, or a major storm we would be left to fend for ourselves. We would be relying on anything located here in the way of food and there's not much of that. A bit of wild game, fish and berries, great. It would mean no cereal bars for breakfast. Even our small community of livestock would have no fodder.
One day, earlier this year, while serving a customer at my place of work, it was a miserable day in late March. "You know, we're some stupid." She said. "This place was a summer home for fisherman who came over here from Europe. They knew better than to live here," she said bitterly. We both laughed because its the truth! Living here takes guts.
Adapting to Newfoundland and Labrador, is not for everyone. Fish is a given here for Newfoundlanders and Labradorians. However, the two main items promoted by the government (government funded organizations like Kids Eat Smart) in your daily diet, sugar and wheat. Salt was the big threat years ago. We learned from that, well, some still have a way to go, and yes, I am explaining how to undo the nonsense and introduce a healthy diet. A variety of colourful fresh foods will enrich your mind, body and spirit for life. It will help you to get you up off the couch, away from the TV, and video games and go for a walk in the woods or around a pond and be grateful for your health. You can't buy health. You have to earn it.
The hospitals don't want to see you coming to them when you're 250 pounds overweight for doing nothing to improve your life. But, they remain steadfast and continue to help you, with the best care in the country, according to recent information provided about those who trust their healthcare system in Canada. I met a woman last year who had visited Canada and was shocked to see just how many people are obese. The woman was from Europe who paid a visit here. Most Europeans are shocked just at the size of too many people. The pharmaceutical companies love it! And so do the lawyers that protect them.
While visiting Barcelona, Spain last year, there's a FARMACIA on every street corner with bright green blinking lights to show off their RX signage and show you 'the way'. And mentioned to me by another tourist, who was also visiting there at the same time, apparently those who also invest and celebrate their medication is the country of Portugal. They love their meds! The trip for them is to access those artificial fixes. Those problematic issues that require medication could probably be erased with just a healthier way of living or a healthier lawyer, instead of chewing up pills for breakfast that are made up of a compound of sugar and wheat to solidify the medicine. The real essence of any medicine comes from plants, a concentrated amount will provide the remedy. Trusting your own physical body composition is important, and more people these days than ever before are relying on medication. Why? What happened to the traditional way of working here in NL? People got up each day, worked hard physically, lived of off those wheat and sugary treats and prospered to a ripe old age. What changed? Well, our activities. The 888 - sleep, work and recreation combination. Most work at a computer each day, for about an average of 8 hours, then, drive home, sitting for maybe another hour in the car, if you're from out of town, then after supper, too tired from not doing anything physical all day, the routine is to sit in front of a TV for another 4-6 hours before heading to bed. And then, you reflect on the knowledge you consumed that day, the national news is terrifying, the state of despair everywhere, your social media friends are all confused, but there you are in your community and you probably don't even know your neighbour.
Thanksgiving approaches with warm weather records, community activities and a comet from the stone age!
Homemade Chai Tea and Eggless Banana Muffins
Variety is the spice of life!
Have you ever had a craving for something home-baked and just piping hot out of the oven? In our busy world, where time is precious and money is sparse, the ingredients in the cupboard can bring together some of the most wonderful delights in about a hour. No eggs? No problem.
Banana bread is one of my favourites any time of the year. Served with a sweet and spicy chai its a pleasant breakfast for those quick on-the-run, gotta-go days to the office or school. Anytime of the day this vegan friendly recipe will delight your friends who pop over for late morning tea. They will be sure to enjoy this.
Here's how to make your own "vegan" treat of banana muffins! One recipe I found calls for cinnamon powder, pinch of nutmeg and a dash of vanilla and the following ingredients
In one bowl,
2-3 mashed bananas
Oil 1/2 cup
Brown sugar 1/3 to 1/2 cup
Dash of salt
Dash of vanilla
In another bowl, (dry ingredients)
2 cups of flour
Dash of baking soda
Dash of baking powder - a dash of cinnamon and nutmeg
Whisk together the first bowl until smooth
Sift your dry ingredients and pour over your mashed banana mixture
Fold with a wide spatula gently until thoroughly mixed
Pour into greased muffin pan and bake at 350 degrees for 25-35 mins
Home made Chai Tea
I learned this recipe while working for an east Indian family restaurant years ago. The pungent aroma of the spices is warm and settling on the stomach
Add milk to a small sauce pan and bring to a medium heat
Add the following dash of each of these spices and let steam for a few minutes
Garam Masala
Nutmeg
Cloves
Cinnamon
All Spice
Your piping hot breakfast or afternoon snack is ready to serve!
October is Cyber Security Awareness Month in NL
Great Weekend Breakfast! Eggs Benedict Special
Called "special" because it's not your typical eggs benedict. The traditional eggs benedict is served on an English muffin with a slice of frying ham and hollandaise sauce. This weekend special use a slice of honey ham and regular toast with your own homemade hollandaise sauce.
The sauce is easy to make and requires only a few ingredients that are usually found in your kitchen. Clear oil, vegetable or canola, added to a few whipped egg whites and a dash of lemon juice spice, and you have your own homemade hollandaise sauce.
Don't throw out those left over baked potatoes. They're perfect the following day for homemade hashbrowns. Garnished in the frying pan with a bit of butter and spice to flavour your plate, a energy boost for a great breakfast before a weekend walk or hike. Here's how to make your own homemade eggs benedict special:
Poached Eggs
In a small pot add water and 1/3 vinegar, bring to a boil
Break open an egg into a measuring cup
Gently lay your cup into the boiling water, medium to high heat
Let the egg pour in slowly, (for that perfect shaped poached egg, you can purchase an egg poaching pan in your favourite department store)
Allow your egg to boil to your preference. For soft (3-5 mins) medium (5-7 mins) hard (more than 7 minutes)
Homemade Hashbrowns
Take your left over baked potatoes and dice with skin on.
Heat frying pan with butter or oil
Cook over medium to high heat until golden brown
Add your slice of honey ham, cut in half, and cook to your preference of crisp
Homemade Hollandaise Sauce
Combine 3 egg whites in a bowl and pour in 1/3 oil
Whisk to thicken. Add dry mustard and lemon juice for taste
Add a sprinkle of cayenne pepper, paprika or chili powder for flavour
Melt butter in a small pot and pour in your mixture, stirring rapidly and until smooth, remove from heat.
Take a slice of bread and toast to golden brown
Pour a small amount of hollandaise sauce on your toast
Add slice of honey ham and your poached egg
Pour remaining hollandaise sauce over the egg, ham and toast. Your hearty breakfast will give you the fuel for that great weekend walk or hike you've planned! Enjoy!
Publishing Tips
During the month of October, Newfoundcare will bring you the latest news on how to publish your material with affordable and quality actions to take. Whether you are a self publisher or have an agent, learning from experienced publishers and promoters, gives you knowledge and the tools you need to be a successful writer.
Prior to the Christmas season when most publishers like to launch their products, the work has to be assessed, edited, selected, and ready for sale. Most writers as you know, strive to receive income while they work, the work itself is a huge investment that either brings education, important knowledge or entertainment, depending upon your writing style. For instance, are you writing articles or books? Your writing will reflect the audience you are trying to obtain.
Each week during October valuable tips will be provided for successful publishing.
TIP #1 Networking
Networking requires skillful patience. First, assess who you are going to network with and of course, this would reflect the audience your work has been created for. Here’s an example of a networking response. Keep in mind your time is valuable. You will learn quickly if there is ‘real’ interest in your work when you contact individuals.
Let’s suppose you have been exchanging times to meet with a potential audience interested in your work. Let's suppose it has taken more than three times corresponding with an individual to schedule a meeting. And there is still no resolve. What do you do?
Let it go, they are obviously not interested, and your work is too valuable to be wasting your precious time. It's important to build up a strong network of audiences that will invest in you, your creative work with genuine support. If it is not there, do not question as to why they don’t respond or delay a meeting. Its obvious they don’t’ care. To build a healthy business your network will reflect those who mirror your values – not criticize them or waste your precious time.
Next weeks’ tip will be to show you how to build your audiences. info@newfoundcare.ca
The magic of 3! Trail Mix, Cool Beans and Coconut Milk!
The surprising taste I call, Breakfast Bean Delight!
Truth and Reconciliation Day September 30, 2024
My own story
My mother was always apprehensive to discuss our indigenous heritage. Her mother died in the 1930's here in NL when she was 5. Raised by her step mother - non indigenous and her father, a business man and a well respected individual in the community, she grew up aware of the fear upon those with indigenous roots. The attacks upon us can be felt and as many with indigenous roots know, the level of racism still exist hence the awareness campaigns throughout the country today to educate others and bring peace, respect and equality.
Over the years I spent time alone exploring my own heart and embracing my intuition to be close to the earth and its gifts. My father was a big help in this as I spent much time with him as a young girl when he was a fish monger visiting various towns, meeting his friends and learning more about my own culture here in NL.
It wasn't until I was in my late twenties that my mother was once again approached with the subject. "Tell me more about what you recall with your real mother", was the conversation that gave her much grief. I empathized with her as she was scared to discuss her own heritage. Growing up in the second world war certainly didn't add any restitude to the ordeal of knowing our culture was inflicted with prejudice. It was a subject 'better left unsaid' due to the attacks upon what she witnessed from outside influences.
The determination and spiritual strength to continue the conversation went a long way to where I continued to acknowledge what my mother was scared to disclose. Sharing my own knowledge, the enjoyment and respect of the land and sea of my home, Newfoundland and Labrador was the basics for my own celebratory acceptance of my culture. Staying close to the earth and her wonderful gifts was my own spiritual conquest that I continue to disclose today.
Without status, sharing knowledge of embracing a healthy lifestyle, undoing the generalization that 'all' our people overuse alcohol or drugs is still paramount to me. Stereotyping 'all' people with this decreases each year as we continue to undo the 'fake' news of our people, heritage and culture. Making my own observations of my own family, I have witnessed and observed our level of health to be more than the average individual. With our pioneering spirit, and moderate lifestyle 90% of us have the inability to "consume too much of anything" . Our continuous awareness and high level of intuition we all share helps to create a happy daily life.
Today, a national holiday in Canada commemorates the indigenous culture of Canada. In honor of our people, activities will be taking place. Over 400 events will be found today around the country to mark the presence of our people and the strength of our country's awareness of our long lasting culture to respect our land and our people.
https://www.canada.ca/en/canadian-heritage/campaigns/national-day-truth-reconciliation.html
Let's turn Victims into Victory!
What's your budget for the Affordable Breakfast Challenge?
Send in your favourite affordable breakfast to Newfoundcare to win a copy of The ABC's of the Real Treat! info@newfoundcare.ca
The cost of living for many is criminal. In order to sustain a balanced life, the NL Poverty Reduction Plan is direct support from the government. However, we still have to work daily to perform these programs properly. Correct use of funding, the goal is to reduce poverty, build upon education and encourage folks to create a better lifestyle, at home, work and play. Consider your priorities when you shop.
Use the 888 - 8 hours of sleep, 8 hours of work, 8 hours of recreation. All 3 combined provide a happy healthy lifestyle, diminishing the need for external dependance upon anything other than what gives you great energy in your daily life. Eating a variety of foods, obtaining a good balance of work and exercise and free time. We, as a human race are hardly "artificial" when it comes to our development of emotional intelligence and these are adopting this routine folks enjoy each and every day. Consider how you spend your time.
Who can afford to buy local? This apparently is the great debate for the last couple of generations. It would be ideal if we all had the space to grow our veggies, and can our meat, however we don't. And until the earth tilts a little more towards the south, we are susceptible to a very short growing season. And so, we have these wonderful food suppliers here in the province that offer an array of the fresh food we require each and every day. Consider what you purchase for your daily consumption.
Transportation, rent, electricity...food usually becomes the "last" item in everyone's affordable pocket these days. And so, the shopping experience has changed for many. "Bargain shoppers" are always excited to find the latest deal and several have and will bulk up on their favourite items to carry them through the 'tough times". What food is priority on your list?
The shopping experience should allow one to come home from the shopping area happy and satisfied with the purchase without living in fear if you will have enough to live on tomorrow, so never fear, there is plenty of support and efforts being made throughout the province. Food banks for one have seen the unforseen, yet they carry on, keeping the faith that your good will supports the community in a time of need, and that's usually right around now, when the weather cools and the heat bill goes up.
For the month of September, Newfoundcare kept track of the cost of the items consumed for breakfast. Creating new recipes and reinventing old ones made for a healthy savings instead of grabbing that donut every morning with your black coffee. The following represents September's breakfast budget:
Can of beans 2.50 Dollarama
Loaf of bread 2.50 x 2 = 5.00 Dollarama
Cinnamon 2.50 Dollarama
Honey 2.50 Dollarama
Coconut milk 2.50 Dollarama
Buckwheat 4.00 Bulk barn
Milk 6.00 Sobey’s
Granola 4.00 Dollarama
Can of Pineapple bits 3.00 Dollarama
Trail mix 2.50 Dollarama
Butter 4.00 Dominion
Perogies 4.00 Dominion
Block of Cheddar Cheese - 5.00 Sobey's
Carton of large eggs - 4.00 Shopper's Drug Mart
White Cheddar Rice Cakes 3.50 Dollarama
Cherry Tomatoes – from the garden
Gooseberries – from the garden
Strawberries – from the garden
Black currants – from the garden
Nasturtiums 2.00 Home Hardware
Soil 10.00 Canadian Tire
Total 55.00 - take away the soil and seeds
What's your affordable breakfast budget?
Affordable Breakfast Challenge brings Trail Mix and Coconut Milk for a cool choice
un deux trois quarte cinq six sept WHEAT!!! Buck Wheat!
Well Being Week September 22- -28 Time for Health
On the Rocks Fusion Resto Bar
September 22, 10:13 am NDT
TBTN -Take Back the Night 2024
End Sexual Violence and support survivors by participating in community events and educational programs.
With the average temperature around 20 degrees Celsius or higher this September, it was cooler and overcast yesterday during Take Back The Night march. Celebrated each year to increase awareness against sexual violence, boundaries are sought out for men and women of all ages. Zero contact (as many had to practice during the pandemic applies to raise awareness of one's personal right to exist without physical contact from another human being). Its impact on health and personal boundaries is profound and far-reaching. It encourages conversations about consent and respect in both personal and professional environments.
The key is communication. The way we exchange verbal and non-verbal communication towards one another to work in a team environment, creating strong interpersonal relationships that foster trust and collaboration.
The march this year ended at Harbourside Park with fun for all ages to celebrate our happy city, St. John's NL. Prior to the march, folks around the city could witness the Red Arrow Royal Airforce as they made their last circle on tour of Canada.
Can't get enough Nasturtiums! A quick cool breakfast packed with Iron and Vitamin C
No time for cooking breakfast? No problem! Nothing nicer than fresh baked beans, however for those quick needed meals, a can of maple syrup beans is excellent for energy. Very tasty with a mix of nasturtiums right from the garden. An affordable juice with breakfast; Lemonade! Just a few squirts in a glass of cool water, is not only refreshing but helps your digestive system as well.
For an extra tasty breakfast, try some homemade jam, for your toast, and if you prefer something a little less sweet, herb and garlic butter is easy to make.
Cut up a fresh clove of garlic in tiny diced size pieces
Add a tablespoon of butter
Fresh chives will add a nice crunch too!
Spread on your toast, broil in the oven for a few minutes and voila!
The luck of Friday the 13th! Fresh fruit and flowers for breakfast!
Newfoundcare Breakfast recipes - 30 day challenge!
Today's Special, Blueberry Poutine!
Food, Flavour and Fun. Look forward to Wooden Walls Blueberry Liqueur coming this fall.
Where the land of Blueberries meets the sea, take a tour at the Wooden Walls.
Newfoundland and Labrador, the land of berries, Vinland to the Vikings who visited our island over a thousand years ago, would be proud of this little gem to water their pallet. A family friendly environment, folks can appreciate fine liqueur made from local berries such as their latest upcoming distilled Blueberry Liqueur that will be available early September if the harvest is right. "We're just waiting on the berries", said General Manager, Matthew Pribag.
Upon visiting this quaint and comfortable venue, (inside and out), I happened to be present while folks were on a tour inside with Matthew. Groups can walk through the distillery and learn the process of the local flavours provided. Those accustomed to St. John's would appreciate this great little get away and the experience is like none other when it comes to fine liqueurs and tapas. Delicious food prepared by Beck Cook accompanies the flavours of their vodka and coffee liqueurs and spirits. Evening Tide Vodka, Wooden Walls award winning varietal vodka of 2024, is one of the delicious blends that visitors can sample. For $10 you can choose the spirits you would like to experience and the choices are vast!
My first visit to the establishment, located in the parking lot of GAZE Seeds on Harbour Drive, I met bartender, Noah. Noah is a wealth of information, not to mention great service! The sampling suggestions were perfect for my first visit. Coffee Liqueur, Evening Tide Vodka, Blueberry Liqueur and the Wheat Vodka, accompanied with Scallop Ceviche. There's nothing like Wooden Walls when it comes to featuring your next venue. In a heritage location, any type of event, you'll be sure to expect class at Wooden Walls.
Wooden Walls' neighbours appreciate their business too! With folks visiting for boat tours, they can expect to receive a complimentary coupon to follow up with a tour of the Wooden Walls. Wooden Walls opened in December 2022, just after the Covid-19 restrictions lifted in Newfoundland and Labrador and has been growing in international style. I look forward to my next visit.
Newfoundland and Labrador Folk Festival 2024!
The weather couldn't have been more perfect for this year's folk festival which brought out the best crowd in several years! The lineup might have had something to do with this as well plus the great volunteers that put off the venue each year.
The festival organized this year allowed patrons to buy a beverage of beer and sit where they would like among the venue, (unlike years before when an alcholic beverage was only allowed in a fenced-off tent area). Unlike the music lineup for the evening's show, the line up to buy a beverage could have been dismissed had the organizers considered a rep to go around selling the beverages instead of having to leave your favourite spot and interrupt viewing the show. "It's the plan for next year," said one official, "certainly to avoid lineups."
Musical enthusiasts and folk song lovers enjoyed the Saturday evening show with its largest turn out to hear Steve Earle, Emmylou Harris and local talent Duane Andrews plus several other musicians.
Each year the festival runs from Thursday to Sunday with daytime and evening events scheduled. Many local pubs also support artists by featuring them during the festival. This year, the feedback from many was highly favourable. One patron who has not missed a folk festival in 48 years, stated "this was the best one ever!"
The atmosphere supported all ages where several families brought their lawn chairs and picnic baskets to enjoy the day's event. Those that participated in coming to the show were also asked to bring along a food item to donate to the Community Food Sharing Association.
Camping Enthusiasts!! Tour the island of Newfoundland for $165.00!
DRL Bus Lines is touring in comfort. Boarding the bus either in St. John's or Port Aux Basque, the motor coach makes a number of stops along the way in some of the most picturesque locations on the island. You can board the bus from the ferry in Cape Breton, or leave the airport in St. John's, Gander, or Deer Lake and hop on the bus for a ridiculousy inexpensive amount, much cheaper than various coach lines and tour buses.
Servicing local communities, you'll stop in areas like Clarenville, Lewisporte, and beautiful Corner Brook. DRL Coachlines is affordable and the safest way to travel throughout the island portion of Newfoundland and Labrador. With a steward on board, you'll pay in cash and your one-way fee does not require a reservation.
Considering a camping excursion to Newfoundland? The DRL Bus is your ticket to locating some of the best parks in the province. One in particular, Terra Nova National Park. With so many stops along the way you'll get a true sense of the island and your surroundings. For more information contact DRL today!
City Makeover
A common occurance in the City of St. John's, NL after the long winter is Spring cleaning. Several communities like St. John's in Newfoundland and Labrador gear up to obtain bulk garbage, clean foilage from falling leafs etc. However, St. John's especially, has been growing a reputation of dirt on our city streets. Why? Well, it's obvious that a clean city is not priority in the city budget. Perhaps its burried deep within the budget of tourism, considering the influx of associations across the country that decide to have their conventions here.
Among several other visitors to the city each year, we are now welcoming cruise ships earlier and this year, in Spring! They come and visit and their unfortunate comments reflect how dirty the city is when they walk about downtown St. John's. It might be best to put them on a tour bus right away and take them to CBS, Conception Bay South, and a ferry ride over the ocean on account of the lack of TLC St. John's has been given to its pedestrian areas.
Downtown St. John's basically consists of three main thorough fairs. Harbour Drive, Water Street and Duckworth Street. Then you're heading in to up-town towards Long's Hill, King's Bridge Road, Hamilton Avenue or Rawlin's Cross. There are beautiful resting places throughout the city yet, the commonly used routes, bus routes especially, could use a city makeover using our City's Tourism budget dollars as one area of good investment.
Instead of advertising on media, install park benches garbage cans, bill-board maps saying, "you are here", and sites to see in the area before hopping on the next bus to Bowring Park.
The recent investment in the few seating areas on Water Street has been dissapointing to Duckworth Street vendors since the inception of the pedestrian mall. Season 4 is about to begin.
Vendors on Water Street will be closed to vehicle traffic during the summer months, yet Duckworth Street remains the same. Visitors to the downtown region will most likely miss out on Duckworth Street vendors due to the 'action' being on the street below. The on-going debate continues yet, the surplus of litter and dog feces is not helping the matter and Spring clean up is done for the downtown region. Therefore, our hard earned tax dollars going towards the tourism budget should include attiributes to making the city more clean and comfortable in the very least for those who like to be a tourist in their own town.
St. John's is the captial of Newfoundland and Labrador and the largest city in the province. Statistics on the amount of visitors that come to our city are readily available and yet it would much more than ideal to say I would rather be writing about a satisfied welcome, however, St. John's lacks in comparison to larger cities that spray-wash their streets overnight for cafe and shops to open up to fresh pedestrain traffic the following morning.
A survey link has been included if you wish to vote. City Makeover The response will be shared with the powers that be at the City of St. John's, NL.
Fred's Records hosts album launch, Garbage Street
Live shows are not uncommon in St. John's and they offer an upclose exchange of the artists and their music through their audience. Several large acts have enjoyed playing here in Newfoundland and Labrador. Many will comment on how welcomed they feel by fans as artists perform at our local venues to entertain. The next venue for Mick Davis and Thin Love will be at Iceberg Alley Performance June 2024 where several acts will take place over the duration of a week.
The Etsy Market
Meghan Fahey, Team Captain of Etsy Market, and I had a chance to meet up at the St. John’s Etsy Market on Saturday, May 11th. The Atlantic Place was buzzing with activity of all sorts of creative talent, from handmade purses, and ornaments, to seal skin and jewellery. Meghan’s booth, Driven to Ink, was kept busy as people caught a glimpse of unique cards, all handmade where many just couldn’t say no! All beautifully handcrafted, there was a greeting card there for all sorts of occasions.
As one of the captains of Etsy market, Meghan, along with Liza-Ann Tucker of Nan's Attic Round The Bay, and team photographer, Kara O’Keefe, have brought about a great opportunity for local market and vendors for NL.
Curious to know more, I asked Meghan a few questions as to how Etsy Markets work. It’s quite an organized system of selecting vendors that will participate in their upcoming markets. Jury markets, as they term it, select the vendors that will compliment their next venue. Be that the time of year, what a vendor has to offer and of course, space! Not everyone will get selected.
The process involves applying for one of the 3 markets held each year. The next one will be September 29th and November 17th at the Farmer’s Market. The Spring Downtown Market held this past weekend at the Atlantic Place attracted approximately 2000 people of all ages. There was something there for everyone.
The first Etsy Market in St. John’s was held at the Anna Templeton Centre in 2015 and continues to expand. Concentrating on hand made craft and vintage, The Etsy market team leaders along with Captain Meghan had 46 vendors at this year’s Spring Downtown Market. I asked Meghan how one can get involved.
“The next application comes out the end of May 2024.” Meghan explained, a 3-to-4-week application process then takes place and gives vendors ample time to prepare for the next Etsy Market. The cost is $80.00 a booth. The application will be posted on Facebook or Instagram.
Solar Storm 2024 Brings Aurora Borealis
The biggest solar storm in 20 years hit Earth in the early hours of May 10th, knocking out radio transmissions in Asia, eastern Europe and eastern Africa. As beautiful as they are, the aurora borealis continues to remind us that our biggest star in the galaxy, the sun, is more powerful than anything else. As we rely heavily on electricity for our well being, cellular technology, and radio frequencies to fly our airplanes, generate refridgeration, watch our computers, all of it can be taken away in a moment during a solar storm. Electrical grids disrupted can sometimes take months to repair depending up on the damage caused.
Most of us are aware of the need to conserve energy these days as our blue planet keeps reminding us of how vulnerable we are. Turning off the lights, turning down the air conditioning or turning the down the heat, careful use of our electricity all helps in lessening the intensity that brings solar storm activity. With over 8 billion people on earth, over 75% of us use electricity in our daily lives. Together we can use it more wisely. To help all ages understand a little bit more about the universe, here is a link to the Mighty Sky, music by Beth Nielsen Chapman.